12 Best Ideas For Overcoming Depression At Work

Overcoming depression is a one-step at a time process. Although depression is a result of a complex interaction of biological, social, and psychological factors, it can be prevented.

With depression, things become more challenging, and it makes you lousy and spiritless. Similarly, experiencing depression at the workplace isn't that remarkable. It can create losses at various levels.

Today, we are all aware that mental health needs to be taken care of as soon as it is identified. There are numerous ways that you can treat it. In this blog, we shall discuss in detail about overcoming depression.

Symptoms of Depression

At the time of depression, a person goes through the recess of their subconscious mind. Scientists say depression is also a significant contributor to the overall global burden of disease. Often women are found to be more affected than men.

A major depressive episode is defined generally as experiencing these symptoms in everyday life:

  • Irritation and mood swings
  • Sleeping problems
  • Change of interests or lack of interest and low motivation
  • Guilt and low self-image
  • Low energy and shift in the self-care process
  • Lack of concentration
  • Changes in appetite
  • Agitation or anxiety/panic attacks
  • Suicidal thoughts, self-harming plans, or behaviors

While some common signs of depression at work include:

  • Delaying work
  • Postponing deadlines
  • Lack of focus
  • Fatigue
  • Missing work
  • Frequently extending deadlines
  • Showing inactiveness
  • Distracted or restless
  • Morale conflicts
  • Trouble in decision-making
  • Unexplained leaves

Facts that you Need To Know

It would be best if you remembered that you are not alone in this battle of fighting against depression.

According to WHO, depression affects more than 264 million people. It is hard for some people with depression to find all the resources they need; consider a poor farmer in that case.

According to the Anxiety and Depression Association of America , 16 million American adults suffer from depression, with most of those individuals in their prime working years, which is about 32.5 years old.

People still perceive depression as a social stigma. According to the Centers for Disease Control and Prevention, in 2020, depression became the second most common health problem, considering the global pandemic and loss of jobs and declining health worldwide.

Depression can be considered an outcome of trauma. The way one responds to trauma includes shattering beliefs about self, dreams, future, or others. A recent article on Forbes confirmed that millennials are suffering more than ever before from depression, anxiety, and mood disorders.


Workplace Wellness